Physiotherapy Blog Posts
August 9, 2018 Physiotherapy
How does it feel when one of us therapists gets injured? This article will help to put ankle injuries into a different light for you.
A different perspective on pain and how we can change it.
How to avoid injuries when starting a new endurance based fitness programme. This post includes some of the risk factors for running related injuries.
February 6, 2018 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog
Sports specific training in Shetland sometimes is shortened because training plans are squeezed into a shorter space of time. Here are some thoughts on how to look after yourself through this.
January 24, 2018 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog
Posture - stretching - are your muscles short and stiff or long and weak
November 30, 2017 Physiotherapy
Episode 6 - Pain in the Front of Your KneeBy Stella McCall
November 15, 2017 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog
Five ways to avoid injuries when getting fit for Christmas
November 10, 2017 Healthy, Happy and Not Injured: The Injury Shetland Blog Physiotherapy
You are what you do: Part 2Has evolution caused your pain?
January 13, 2017 Physiotherapy
Here is the first blog of 2017. You become what you do: Part 1. With the health focus of a new year, have a think about the things you might be doing that cause pain.