Healthy, Happy and Not Injured: The Injury Shetland Blog Blog Posts

Flat Footed Squat and Modern Posture

December 8, 2019

Can you move correctly - like a child - and if you cant how does that contribute to your pain?

Mechanical Pain or Not

November 22, 2019

What causes your pain and where is it coming from?

Functional Movement

July 22, 2019

Some thoughts on natural, functional movement in modern society.

Let's Get Shetland Moving

April 7, 2019

In Shetland sometimes people do not move enough in winter. Here is the start of a series of blog posts to try and get people moving more.

Episode 10 - How Has Pain Helped You Today?


July 10, 2018

A different perspective on pain and how we can change it.

Episode 9 - Are you running towards an Injury?


April 25, 2018

How to avoid injuries when starting a new endurance based fitness programme. This post includes some of the risk factors for running related injuries.

Episode 8 - That time after Up Helly Aa and before the rest of the year.


February 6, 2018

Sports specific training in Shetland sometimes is shortened because training plans are squeezed into a shorter space of time. Here are some thoughts on how to look after yourself through this.

Episode 7 - What kind of stretches Should I do?


January 24, 2018

Posture - stretching - are your muscles short and stiff or long and weak

Five Ways to Avoid Injuries When Getting Fit for Christmas 


November 15, 2017

Five ways to avoid injuries when getting fit for Christmas 

You are what you do: Part 2


November 10, 2017

You are what you do: Part 2Has evolution caused your pain?