Blog Posts

Let's Get Shetland Moving

April 7, 2019

In Shetland sometimes people do not move enough in winter. Here is the start of a series of blog posts to try and get people moving more.

Episode 11 - How does it feel when us therapists get injured?


August 9, 2018

How does it feel when one of us therapists gets injured? This article will help to put ankle injuries into a different light for you.

Episode 10 - How Has Pain Helped You Today?


July 10, 2018

A different perspective on pain and how we can change it.

Episode 9 - Are you running towards an Injury?


April 25, 2018

How to avoid injuries when starting a new endurance based fitness programme. This post includes some of the risk factors for running related injuries.

Episode 8 - That time after Up Helly Aa and before the rest of the year.


February 6, 2018

Sports specific training in Shetland sometimes is shortened because training plans are squeezed into a shorter space of time. Here are some thoughts on how to look after yourself through this.

Episode 7 - What kind of stretches Should I do?


January 24, 2018

Posture - stretching - are your muscles short and stiff or long and weak

Episode 6 - Pain in the Front of Your Knee


November 30, 2017

Episode 6 - Pain in the Front of Your KneeBy Stella McCall

Five Ways to Avoid Injuries When Getting Fit for Christmas 


November 15, 2017

Five ways to avoid injuries when getting fit for Christmas 

You are what you do: Part 2


November 10, 2017

You are what you do: Part 2Has evolution caused your pain?

Episode 3 - 17/08/2017 - Positive strain and positive pain.


August 17, 2017

What could be causing your pain? Is there actually something wrong with your body or is there something wrong in your life?