Blog Posts

Flat Footed Squat and Modern Posture

December 8, 2019 Healthy, Happy and Not Injured: The Injury Shetland Blog

Can you move correctly - like a child - and if you cant how does that contribute to your pain?

Mechanical Pain or Not

November 22, 2019 Healthy, Happy and Not Injured: The Injury Shetland Blog

What causes your pain and where is it coming from?

Functional Movement

July 22, 2019 Healthy, Happy and Not Injured: The Injury Shetland Blog Physiotherapy

Some thoughts on natural, functional movement in modern society.

Let's Get Shetland Moving

April 7, 2019 Healthy, Happy and Not Injured: The Injury Shetland Blog

In Shetland sometimes people do not move enough in winter. Here is the start of a series of blog posts to try and get people moving more.

Episode 11 - How does it feel when us therapists get injured?

August 9, 2018 Physiotherapy

How does it feel when one of us therapists gets injured? This article will help to put ankle injuries into a different light for you.

Episode 10 - How Has Pain Helped You Today?

July 10, 2018 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog Osteopathy

A different perspective on pain and how we can change it.

Episode 9 - Are you running towards an Injury?

April 25, 2018 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog

How to avoid injuries when starting a new endurance based fitness programme. This post includes some of the risk factors for running related injuries.

Episode 8 - That time after Up Helly Aa and before the rest of the year.

February 6, 2018 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog

Sports specific training in Shetland sometimes is shortened because training plans are squeezed into a shorter space of time. Here are some thoughts on how to look after yourself through this.