Blog Posts

Episode 9 - Are you running towards an Injury?


April 25, 2018

How to avoid injuries when starting a new endurance based fitness programme. This post includes some of the risk factors for running related injuries.

Episode 8 - That time after Up Helly Aa and before the rest of the year.


February 6, 2018

Sports specific training in Shetland sometimes is shortened because training plans are squeezed into a shorter space of time. Here are some thoughts on how to look after yourself through this.

Episode 7 - What kind of stretches Should I do?


January 24, 2018

Posture - stretching - are your muscles short and stiff or long and weak

Episode 6 - Pain in the Front of Your Knee


November 30, 2017

Episode 6 - Pain in the Front of Your KneeBy Stella McCall

Five Ways to Avoid Injuries When Getting Fit for Christmas 


November 15, 2017

Five ways to avoid injuries when getting fit for Christmas 

You are what you do: Part 2


November 10, 2017

You are what you do: Part 2Has evolution caused your pain?

Episode 3 - 17/08/2017 - Positive strain and positive pain.


August 17, 2017

What could be causing your pain? Is there actually something wrong with your body or is there something wrong in your life?

You Become What You Do: Part 1


January 13, 2017

Here is the first blog of 2017. You become what you do: Part 1. With the health focus of a new year, have a think about the things you might be doing that cause pain.

Do I really have to do these exercises?


November 23, 2016

Some advice if you want to make sure your exercises get done as suggested by your therapist.

Healthy, Happy and Not Injured: The Injury Shetland Blog


November 2, 2016

Healthy, Happy and Not Injured: The Injury Shetland Blog