Blog Posts
Episode 11 - How does it feel when us therapists get injured?
August 9, 2018 Physiotherapy
How does it feel when one of us therapists gets injured? This article will help to put ankle injuries into a different light for you.
Episode 10 - How Has Pain Helped You Today?
July 10, 2018 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog Osteopathy
A different perspective on pain and how we can change it.
Episode 9 - Are you running towards an Injury?
April 25, 2018 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog
How to avoid injuries when starting a new endurance based fitness programme. This post includes some of the risk factors for running related injuries.
Episode 8 - That time after Up Helly Aa and before the rest of the year.
February 6, 2018 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog
Sports specific training in Shetland sometimes is shortened because training plans are squeezed into a shorter space of time. Here are some thoughts on how to look after yourself through this.
Episode 7 - What kind of stretches Should I do?
January 24, 2018 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog
Posture - stretching - are your muscles short and stiff or long and weak
Episode 6 - Pain in the Front of Your Knee
November 30, 2017 Physiotherapy
Episode 6 - Pain in the Front of Your KneeBy Stella McCall
Five Ways to Avoid Injuries When Getting Fit for Christmas
November 15, 2017 Physiotherapy Healthy, Happy and Not Injured: The Injury Shetland Blog
Five ways to avoid injuries when getting fit for Christmas
You are what you do: Part 2
November 10, 2017 Healthy, Happy and Not Injured: The Injury Shetland Blog Physiotherapy
You are what you do: Part 2Has evolution caused your pain?
Episode 3 - 17/08/2017 - Positive strain and positive pain.
August 17, 2017 Healthy, Happy and Not Injured: The Injury Shetland Blog
What could be causing your pain? Is there actually something wrong with your body or is there something wrong in your life?
You Become What You Do: Part 1
January 13, 2017 Physiotherapy
Here is the first blog of 2017. You become what you do: Part 1. With the health focus of a new year, have a think about the things you might be doing that cause pain.
