Blog Posts

Flat Footed Squat and Modern Posture

December 8, 2019

Can you move correctly - like a child - and if you cant how does that contribute to your pain?

Mechanical Pain or Not

November 22, 2019

What causes your pain and where is it coming from?

Functional Movement

July 22, 2019

Some thoughts on natural, functional movement in modern society.

Let's Get Shetland Moving

April 7, 2019

In Shetland sometimes people do not move enough in winter. Here is the start of a series of blog posts to try and get people moving more.

Episode 11 - How does it feel when us therapists get injured?

Blog

August 9, 2018

How does it feel when one of us therapists gets injured? This article will help to put ankle injuries into a different light for you.

Episode 10 - How Has Pain Helped You Today?

Blog

July 10, 2018

A different perspective on pain and how we can change it.

Episode 9 - Are you running towards an Injury?

Blog

April 25, 2018

How to avoid injuries when starting a new endurance based fitness programme. This post includes some of the risk factors for running related injuries.

Episode 8 - That time after Up Helly Aa and before the rest of the year.

Blog

February 6, 2018

Sports specific training in Shetland sometimes is shortened because training plans are squeezed into a shorter space of time. Here are some thoughts on how to look after yourself through this.

Episode 7 - What kind of stretches Should I do?

Blog

January 24, 2018

Posture - stretching - are your muscles short and stiff or long and weak

Episode 6 - Pain in the Front of Your Knee

Blog

November 30, 2017

Episode 6 - Pain in the Front of Your KneeBy Stella McCall